Weigh In record (no journal entry) for 30 July 2023
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74.4 kg
Lost so far: 12.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 72.35g | Prot: 61.37g | Carbs: 127.04g.
Breakfast: Станичное Молоко 3,2%, Яшкино Печенье Сахарное Дивная Даренка, Вафли, Пастила. Lunch: KDV Зерновой Батончик Cornline с Кокосом, Окей Салат Рыбный, Мираторг Чевапчичи, Шашлык Куриный. more...
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Losing 3.5 kg a Week
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