Weigh In record (no journal entry) for 31 July 2023
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75.6 kg
Lost so far: 11.5 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 28.77g | Prot: 34.10g | Carbs: 74.30g.
Breakfast: Яшкино Печенье Сахарное Дивная Даренка, Станичное Молоко 3,2%. Lunch: Огурец (с Кожурой), Свинина Запеченая, Макароны Отварные. more...
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Gaining 8.4 kg a Week
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