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Wieder UHU, "nur" noch 22 kg 🤪.
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99.7 kg
Lost so far: 14.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 67.77g | Prot: 112.95g | Carbs: 288.82g.
Breakfast: Gut & Günstig Cashewkerne, Rosinen, DM Bio Apfelmark, DM Bio Chiasamen, Aldi Haferflocken, DM Bio Hafer Drink Vanille. Lunch: Eridanous Rote Pfefferonen Gefüllt mit Frischkäsezubereitung, Aldi Brötchen. Dinner: Mais, Pflanzenöl, Blumenkohl, Hähnchenbrustfilet, Tomatensoße, Nudeln (Gekocht). more...
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3120 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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