Weigh In record (no journal entry) for 31 July 2023
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160.1 kg
Lost so far: 5.4 kg.
Still to go: 46.7 kg.
Diet followed: 100%.
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1761 kcal
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Fat: 31.45g | Prot: 142.46g | Carbs: 252.41g.
Breakfast: Banana, Great Value 1% Low Fat Cottage Cheese, Blueberries. Lunch: Great Value All Natural Horseradish Mustard, L'oven Fresh Keto Friendly Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Green Peas (Drained Solids, Canned), Great Value French Style Cut Green Beans, Costco Rotisserie Chicken, Potato. Snacks/Other: Cuties Mandarin Orange, Navels Oranges, Market Pantry Popping Corn, Friendly Farms Blueberry Yogurt. more...
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Losing 6.7 kg a Week
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JamesOHarris's Weight History
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