Weigh In record (no journal entry) for 31 July 2023
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81.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 35.99g | Prot: 75.06g | Carbs: 163.69g.
Breakfast: Ja! Milch 3,5%, Olivenöl, Gekochtes Ei, Linessa Mozzarella Light, Tomaten, Räucherlachs, Chavroux Milder Ziegenkäse, Schär Sauerteigbrot. Lunch: Warsteiner Alkoholfrei , Natsu Ramennudelsuppe Miso Japanische Art. Dinner: McDonald's Hamburger, Bauernbrot, Suppe. more...
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Gaining 0.5 kg a Week
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marusja1980's Weight History
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