Weigh In record (no journal entry) for 31 July 2023
|
70.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
731 kcal
|
Fat: 29.58g | Prot: 36.96g | Carbs: 77.80g.
Breakfast: Чай с Молоком, Простоквашино Йогурт, Тольяттимолоко Творог 5%. Lunch: Биг Ланч Лапша по-Узбекски Куриная. Dinner: Плов с Курицей. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|