Weigh In record (no journal entry) for 31 July 2023
|
98.3 kg
Lost so far: 79.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1901 kcal
|
Fat: 33.88g | Prot: 160.32g | Carbs: 236.56g.
Breakfast: Molico Leite Desnatado, Pão Branco, Frango Desfiado, Deale Queijo Mussarela Fatiado. Lunch: Carne de Panela, Carioca Feijão Cozido. Dinner: Peito de Frango, Mandioquinha. Snacks/Other: Hortifruti Caqui, Cuscuz (Cozido), Carnibol, Leite Desnatado, Aveia em Flocos, Ovo Cozido, Cuscuz (Cozido), Pão Francês, Peito de Frango no Forno, Grelhado ou Assado, Hortifruti Caqui. more...
|
|
3599 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sateremaue's Weight History
|