Weigh In record (no journal entry) for 31 July 2023
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95 kg
Lost so far: 4.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 28.75g | Prot: 51.29g | Carbs: 123.05g.
Breakfast: Muz, Siyah Zeytin, Salatalık, Domatesler, Lor Peynirli Omlet. Lunch: Bal, Muz. Dinner: Makarna, Kabak Spagetti, Sade Yoğurt (Düşük Yağlı), Salatalık, Domatesler, Et Haşlama. more...
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2608 kcal
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Exercise:
Power Walking - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
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Gaining 2.0 kg a Week
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Melikebzdz3's Weight History
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