Weigh In record (no journal entry) for 31 July 2023
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74.2 kg
Lost so far: 4.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 7.40g | Prot: 9.62g | Carbs: 69.56g.
Breakfast: Булка Бабка с Маком. more...
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steady weight
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Tristan2017's Weight History
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