Weigh In record (no journal entry) for 30 July 2023
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107 kg
Lost so far: 13.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 67.92g | Prot: 117.18g | Carbs: 39.89g.
Lunch: Eker Ayran, Surimi, Hähnchenflügel Fleisch und Haut (Gerostet), Banvit Piliç Kanat. more...
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Losing 1.2 kg a Week
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furkanaydogan1990's Weight History
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