Weigh In record (no journal entry) for 30 July 2023
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82 kg
Lost so far: 14.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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359 kcal
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Fat: 14.53g | Prot: 26.24g | Carbs: 32.82g.
Breakfast: Хлебцы Удальцы Хлебцы Ржаные, Компот без Сахара, Сметана , Лосось, Пузата Хата Суп Гороховый. Snacks/Other: Рыбные Котлеты. more...
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Losing 4.2 kg a Week
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eliza.t.t.t's Weight History
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