Weigh In record (no journal entry) for 31 July 2023
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75.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 36.18g | Prot: 102.01g | Carbs: 118.87g.
Breakfast: Skogaholm Varsågod!, Klementiner. Lunch: Kokt Ägg, Protein. Dinner: Potatis (Skalad, med Salt, Kokt), Kycklingfilé, Buljongtärningar, Milda Culinesse, Ketchup, Milda Mat 15%. more...
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3149 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Treadmill - 35 minutes, Weight Training (Bodybuilding) - 50 minutes, Working - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 5 minutes. more...
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Losing 0.0 kg a Week
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Tussilagolo's Weight History
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