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星期一
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70.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 62.32g | Prot: 164.80g | Carbs: 256.18g.
Breakfast: Your Fresh Market Multigrain 9 Seeds & Grains Sliced Bread, 牛油果, Natrel Plus, 黑咖啡, Natrel Plus, 黑咖啡. Lunch: 鸡肉汤面. Dinner: 蓝莓, 李子, Vita Coco Coconut Water, 花菜, Steak Strips. Snacks/Other: 水, 水, 水, 水. more...
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Gaining 4.9 kg a Week
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kimdor canada's Weight History
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