Weigh In record (no journal entry) for 31 July 2023
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84.7 kg
Lost so far: 0.2 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 71.99g | Prot: 73.47g | Carbs: 194.52g.
Breakfast: Telur Rebus, Telur Rebus, My Roti Roti Gandum Yamazaki, Apel. Lunch: Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi, Kentang Rebus, Wortel Dimasak, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bebek Goreng, Nasi Putih. Snacks/Other: Pempek Kulit, Top Coffee Avocado. more...
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2286 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 55 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 1.8 kg a Week
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lulu aprilia's Weight History
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