Weigh In record (no journal entry) for 31 July 2023
|
62.1 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 35.53g | Prot: 56.85g | Carbs: 187.96g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih. Lunch: Bubur Manado. Dinner: Martabak Telur. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vila astian's Weight History
|