coty iglesia's Journal, 31 Jul 23

10 dSh. 8 AI. peeerooo asado de fin de semana... y aumente de nuevo 🤭
60.1 kg Lost so far: 4.7 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:
1416 kcal Fat: 44.56g | Prot: 62.04g | Carbs: 56.33g.   Lunch: Ajo Cocido, Papa Cocida, COTO Chorizo Bombon, Brócoli Cocido (de Congelados, sin Grasa Añadida en la Cocina). Dinner: Puré de Calabaza, Puré de Papa, Pechuga de Pollo. Snacks/Other: Vino Syrah, Nuez. more...
1484 kcal Exercise: Google Fit - 24 hours. more...
Gaining 4.9 kg a Week

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coty iglesia's Weight History


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