Weigh In record (no journal entry) for 26 July 2023
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96 kg
Lost so far: 15.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1836 kcal
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Fat: 57.97g | Prot: 45.21g | Carbs: 216.57g.
Breakfast: Mission Deli Тортилья, Хохланд Сыр Чизбургер, Чай, Помидоры, Жареное Яйцо. Lunch: Самокат Мороженое Пломбир Шоколадный. Snacks/Other: Лидское Пиво Пшеничное, Lorenz Saltletts. more...
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Losing 4.2 kg a Week
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German93's Weight History
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