Weigh In record (no journal entry) for 10 March 2015
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60.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 53.45g | Prot: 112.28g | Carbs: 188.35g.
Breakfast: Экомилк Масло Сливочное 82,5%, Гречка Вареная, Сахар, Кофе с Молоком и Сахаром. Lunch: Перекресток Лепешка Восточная, Лагман. Dinner: Куриное Филе, Вареное Яйцо, Nesquik Opti-Start Какао. Snacks/Other: Банан, Яблоко Желтое. more...
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2204 kcal
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Exercise:
Шитье - 1 hour and 30 minutes, Cooking - 10 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 8 hours, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 43 minutes, Showering - 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 16 minutes, Yoga - 6 minutes. more...
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Losing 1.2 kg a Week
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CTPAHHAR's Weight History
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