Weigh In record (no journal entry) for 31 July 2023
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69.3 kg
Lost so far: 12.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 25.16g | Prot: 97.91g | Carbs: 88.41g.
Lunch: Peras, Coxa de Frango no Forno, Grelhada ou Assada, Batata Doce. Dinner: Cacau Show Trufinha La Creme Ao Leite, Qualitá Uva sem Semente Crimson, Batavo Iogurte Natural Desnatado, Frango Desfiado, Whey Protein, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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fermamprin's Weight History
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