|
Fantastic workout last night. Back and chest, I lifted over 54,000 pounds in about 2.5 hours. Incorporated a new exercise, the face pull. It lets me hit the rear delts and traps at the same time.
|
141.3 kg
Lost so far: 38.3 kg.
Still to go: 50.6 kg.
Diet followed: Reasonably Well.
|
|
2525 kcal
|
Fat: 112.61g | Prot: 194.74g | Carbs: 166.80g.
Breakfast: Bertolli Extra Virgin Olive Oil, Sargento Natural Baby Swiss Cheese, Kroger Eggs (Extra Large). Lunch: Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Dinner: Sargento Natural Sliced Colby-Jack Cheese, Hellmann's Organic Spicy Chipotle Mayonnaise, Beefsteak Bread Hearty Rye Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Bodyhealth Power Meal Vanilla, Planters NUT-rition Heart Healthy Mix, Thomas' Original English Muffins, Hellmann's Organic Spicy Chipotle Mayonnaise, Sweet Pickle Relish, StarKist Foods Chunk White Albacore Tuna in Water (Can), Chicken of the Sea Sardines Mediterranean Style, Bananas, Prairie Farms Dairy Low Fat Cottage Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
Losing 2.5 kg a Week
|