Weigh In record (no journal entry) for 31 July 2023
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89.8 kg
Lost so far: 5.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 47.15g | Prot: 115.44g | Carbs: 112.63g.
Breakfast: Ovo Frito sem Gordura, Pão Francês, Sadia Mussarela, Morangos, Dux Nutrition Whey Protein Isolado Baunilha. Lunch: Alface Americana, Brócolis Cozido, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Alface Americana, Suflê de Brócolis, Patinho, Batata Inglesa Assada. Snacks/Other: Sadia Presunto Cozido Magro, Bolo de Banana e Aveia, Sadia Mussarela, Crepioca, Lacta Diamante Negro (25g). more...
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Losing 1.2 kg a Week
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juli@na16's Weight History
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