Weigh In record (no journal entry) for 09 March 2015
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82.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 69.86g | Prot: 110.75g | Carbs: 112.49g.
Breakfast: Parmalat Leite Semidesnatado, Wickbold Pão Light Integral sem Casca, Polenghi Requeijão Light, Tirol Queijo Mussarela (18g). Lunch: Salada Verde Mista, Caponata, Creme de Milho, Entrecot. Dinner: Azeitonas, Azeite de Oliva Extra-Virgem, Milho, Salada Verde Mista, Broto de Feijão, Salmão no Forno ou Grelhado. Snacks/Other: Suco de Morango, Pêssegos, Nestlé Iogurte Grego. more...
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2194 kcal
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Exercise:
Elliptical - 4 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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