Weigh In record (no journal entry) for 31 July 2023
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73.4 kg
Lost so far: 3.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 39.16g | Prot: 123.24g | Carbs: 151.16g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Mamão Papaia, Itambé Requeijão Tradicional, Ovo Mexido, Wickbold Pão Australiano Integral. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Camil Arroz Branco Cozido, Feijão Preto Cozido, Carne de Vaca Seca (Jabá). Dinner: Filé de Frango Grelhado, Vapza Carne Seca, Feijão Preto Cozido, Camil Arroz Branco Cozido. more...
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Losing 9.8 kg a Week
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Suhaylla's Weight History
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