Weigh In record (no journal entry) for 31 July 2023
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76.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 72.61g | Prot: 157.78g | Carbs: 207.34g.
Breakfast: Kroger Eggs (Large), Great Value Whole Wheat Spaghetti, Strawberries. Lunch: Great Value Whole Wheat Spaghetti. Dinner: Roma Tomatoes, Cooked Carrots (Fat Added in Cooking), Apples, Balsamic Vinegar, Fresh Express Garden Salad, Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast, Calavo Avocado. Snacks/Other: Strawberries , Fage Total 0% Greek Yogurt. more...
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3240 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 45 minutes, Elliptical - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Mike in NC's Weight History
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