Weigh In record (no journal entry) for 31 July 2023
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92.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 47.79g | Prot: 138.43g | Carbs: 261.69g.
Breakfast: Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa, Champiñones Cocidos, Salsa, Queso Panela, Jamón de Pavo, Tortillas de Maíz, Betancourt Nutrition Bullnox Androrush, HEB Protein Bar. Lunch: Coliflor, Nopales, Arroz Amarillo, Meat Me Carne Deshebrada de Pollo. Dinner: Coronado Cajeta Envinada, Nestlé Lucky Charms, Lala Lala 100 Cacao (330ml), Galleta. Snacks/Other: Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa. more...
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Gaining 1.4 kg a Week
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