Weigh In record (no journal entry) for 31 July 2023
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54.3 kg
Lost so far: 9.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 41.35g | Prot: 90.14g | Carbs: 129.81g.
Breakfast: Banana, Café. Lunch: Peccin Trento Duo, Monster Energy Ultra, Ovo, Frango Desfiado, Heinz Ketchup, Tapioca. Dinner: Coca-Cola Coca-Cola Zero (Lata), Walmart Queijo Mussarela, Ovo, Frango Desfiado, Heinz Ketchup, Tapioca. Snacks/Other: Café com Leite Integral, DIA Pão de Queijo Tradicional, Pão Francês, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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1767 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sabrinamarquest's Weight History
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