|
Cara diet gula darah gimana?
|
53 kg
Lost so far: 3.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 58.22g | Prot: 28.65g | Carbs: 155.86g.
Breakfast: Kurma, Lemon, Madu. Lunch: Ayam Brand Salmon Spread in Mayonaise, Pahlawan Bolu Chiffon Keju, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Cireng. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
berusaha jaga pola makan's Weight History
|