Weigh In record (no journal entry) for 31 July 2023
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87.5 kg
Lost so far: 21.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 61.94g | Prot: 136.96g | Carbs: 247.84g.
Lunch: Premier Protein Chocolate Shake, Clif Bar Builders Protein Chocolate Peanut Butter. Dinner: Cucumber (with Peel) , Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Rold Gold Classic Style, Pink Lady Apples, Watermelon, Sweet Cherries. more...
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Gaining 5.4 kg a Week
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grgid979's Weight History
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