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Pesagem do dia 30/07/2023: 77,7kg
***** (ant/dep)
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77.7 kg
Lost so far: 102.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 83.65g | Prot: 75.42g | Carbs: 261.54g.
Breakfast: Cuscuz (Cozido), Calabresa, Manteiga (com Sal), Omelete ou Ovos Mexidos, Hortifruti Goiaba Vermelha. Lunch: Swift Feijoada, Torta de Legumes, Farofa, Cuscuz Paulista. Dinner: Mandarim Peta Mandarim, Maçã. Snacks/Other: Santa Helena Paçoquita Aveia Zero , Sam's Balas Sam's Sortidas e Recheadas, Casa de Bolos Bolo de Ameixa. more...
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Gaining 9.8 kg a Week
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galcoforado's Weight History
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