Weigh In record (no journal entry) for 31 July 2023
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79.8 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 48.78g | Prot: 101.14g | Carbs: 161.66g.
Breakfast: REWE Bio Finn Toasties, Edeka Romanasalat, Gutes Land Gouda, Hähnchenbrust. Lunch: Hela Curry Gewürz Ketchup Delikat, Lindtmanns Frikadelle Vom Rind , Grüne Brechbohnen, Reis (Gekocht). Dinner: Gekochtes Ei, Zimbo Putenmett , Rolffes Pfefferschinken, Hähnchenbrust, Gutes Land Gouda , REWE Bio Finn Toasties. more...
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Gaining 0.5 kg a Week
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meisterpropper76's Weight History
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