Weigh In record (no journal entry) for 30 July 2023
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90.0 kg
Lost so far: 20.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 40.92g | Prot: 19.21g | Carbs: 95.07g.
Breakfast: Peyman Bahçeden Fındıklı Bar, Çay (Demlenmiş), Poğaça. Lunch: Kremalı Mantarlı Makarna. more...
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Losing 0.5 kg a Week
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Damla.Kilo.Veriyor's Weight History
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