Weigh In record (no journal entry) for 31 July 2023
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88.9 kg
Lost so far: 21.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 82.08g | Prot: 39.67g | Carbs: 140.68g.
Breakfast: Çay (Demlenmiş), Şekersiz Çay, Poğaça. Dinner: İçli Köfte, Dost Ayran, Cacık. Snacks/Other: Aşure. more...
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Losing 7.4 kg a Week
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Damla.Kilo.Veriyor's Weight History
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