Weigh In record (no journal entry) for 31 July 2023
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87.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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271 kcal
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Fat: 13.74g | Prot: 16.74g | Carbs: 20.62g.
Lunch: Haşlanmış Yumurta. Snacks/Other: Erikler, Şeftali, Sütlü Kahve. more...
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Losing 0.1 kg a Week
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