Weigh In record (no journal entry) for 31 July 2023
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91 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 23.88g | Prot: 124.60g | Carbs: 240.21g.
Breakfast: White Rice, Silver Banana, Sococo Água de Coco (200ml), Swift Contra Filé. Lunch: Silver Banana, Sococo Água de Coco (200ml), Pineapple, Honey. Snacks/Other: Mel do Sol Mel Florada de Laranjeira, Dikoko Água de Coco, Growth Supplements Whey Protein de Morango, Silver Banana. more...
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Gaining 0.3 kg a Week
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Ewerton Lima's Weight History
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