Weigh In record (no journal entry) for 31 July 2023
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48.8 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 48.89g | Prot: 33.04g | Carbs: 197.41g.
Breakfast: Asda Skimmed Milk Powder. Lunch: The Spice Tailor Spiced Spinach Curry, Pizza with Meat. Dinner: Pizza with Meat. Snacks/Other: Nestle Carnation Milk Pots, Nescafe 2 in 1 Coffee, Tesco Malted Milk Biscuits, Fruit-Tella Fruit Drops, Walkers Quavers, Alpro Unsweetened Oat Milk, Apples. more...
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Gaining 2.0 kg a Week
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