Weigh In record (no journal entry) for 31 July 2023
|
65.2 kg
Lost so far: 2.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 14.77g | Prot: 40.87g | Carbs: 242.88g.
Breakfast: Кофе с Сахаром. Lunch: Чай с Сахаром, Помидоры, Гречка Отварная, Куриная Грудка Отварная. Dinner: Гречка Отварная, Виноград. Snacks/Other: Дыня. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dasha.dubsova's Weight History
|