Weigh In record (no journal entry) for 31 July 2023
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65.2 kg
Lost so far: 2.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 14.77g | Prot: 40.87g | Carbs: 242.88g.
Breakfast: Кофе с Сахаром. Lunch: Чай с Сахаром, Помидоры, Гречка Отварная, Куриная Грудка Отварная. Dinner: Гречка Отварная, Виноград. Snacks/Other: Дыня. more...
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Losing 3.5 kg a Week
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dasha.dubsova's Weight History
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