Weigh In record (no journal entry) for 31 July 2023
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89.7 kg
Lost so far: 7.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 18.06g | Prot: 46.86g | Carbs: 110.40g.
Breakfast: Canela, Ovo, Quaker Aveia em Flocos Finos, Banana Prata, Café. Snacks/Other: Adaptogen Gold Whey Cookies N Cream, Itambé Iogurte Desnatado Fit, Itambé Iorgute , Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Guarani Goma para Tapioca, Sadia Mussarela. more...
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Gaining 0.7 kg a Week
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Bbrunoro's Weight History
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