joelma_sousa's Journal, 31 Jul 23

Mais um Dia... 🏃‍♂️
58.1 kg Lost so far: 4.6 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:
93 kcal Fat: 3.49g | Prot: 5.74g | Carbs: 9.90g.   Breakfast: Italac Leite Integral, Italac Leite Desnatado. more...
Losing 1.4 kg a Week



     
 

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joelma_sousa's Weight History


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