Weigh In record (no journal entry) for 31 July 2023
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119.7 kg
Lost so far: 0.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 48.26g | Prot: 51.81g | Carbs: 191.13g.
Breakfast: ВкусВилл Древесные Грибы, SPAR Говядина Отварная , Молоково Молоко 3,2%. Lunch: SPAR Морковная Котлета, Ашан Помидор, SPAR Говядина Отварная . Dinner: Santo Stefano Aperini Spritz. Snacks/Other: Голден Яблоко . more...
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Gaining 0.7 kg a Week
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nikolay.ogurtsov's Weight History
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