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Semangat, biar semakin sehat! 💪🏽
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85 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 62.20g | Prot: 54.05g | Carbs: 185.65g.
Breakfast: Granola, Homemade Yogurt. Lunch: Tempe Orek, Fried Chicken Breast No Coating (Skin Eaten), Vegetable Soup (Home Recipe), Boiled Potato. Dinner: Potato French Fries, Risol Mayo, Homemade Yogurt, Nestle Koko Krunch (30g), Watermelon. Snacks/Other: Ongol-Ongol, Ellenka Fiber Creme, Bakwan, SuperIndo Kerupuk Ikan , Iced Tea. more...
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Losing 0.2 kg a Week
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annyeongaia's Weight History
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