Weigh In record (no journal entry) for 31 July 2023
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52.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 54.30g | Prot: 100.04g | Carbs: 116.66g.
Breakfast: Банан, Optimum Nutrition Gold Standard 100% Whey. Lunch: Орехи Кешью, Pumpup Протеиновый Батончик со Вкусом Кокоса. Dinner: Кубанская Буренка Молоко 3,5%, Nescafe Gold, Сахар, Hochland Творожный Сыр с Сливочный, Хлебзавод 3 Хлеб Шпаковский, Вареное Яйцо. Snacks/Other: Простоквашино Зерновой Творог, Nescafe Gold, Сахар. more...
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Losing 2.3 kg a Week
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afnbvf13's Weight History
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