Weigh In record (no journal entry) for 31 July 2023
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 21.46g | Prot: 141.55g | Carbs: 128.48g.
Breakfast: Hacendado Leite Magro + Proteínas, Zumub 100% Whey Isolate Chocolate, Dovo Clara de Ovo, Pingo Doce Aveia Instantânea. Lunch: Mercadona + Proteínas Limão , Arroz Branco, Carne do Peito de Frango (Assado, Cozido). Dinner: Pingo Doce Novilho Bife do Redo, Pepino (Descascado), Tomates. Snacks/Other: Melão, Zumub 100% Whey Isolate Chocolate , Mimosa Leite Meio Gordo, Banana, Pingo Doce Bolachas Agua e Sal. more...
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Gaining 0.3 kg a Week
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Juliana Ferreir's Weight History
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