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Natalia130688
Journal
31 Jul 23
Natalia130688's Journal, 31 Jul 23
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Weigh In record (no journal entry) for 31 July 2023
60 kg
Lost so far:
12.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2023:
626 kcal
Fat: 34.32g | Prot: 36.18g | Carbs: 38.79g.
Breakfast:
Nespresso Кофе в Капсулах, Тысяча Озер Сыр 15%, Коломенское Хлеб Тостовый Пшеничный, Любятово Курабье, Му-У Молоко Ультрапастеризованное 3,2%, Ореховая Роща Смесь из Орехов и Изюма, Секреты Природы Льняная Каша Цельнозерновая.
more...
1745 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Natalia130688's Weight History
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