Natalia130688's Journal, 31 Jul 23

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Weigh In record (no journal entry) for 31 July 2023

60 kg Lost so far: 12.5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

626 kcal

Fat: 34.32g | Prot: 36.18g | Carbs: 38.79g. Breakfast: Nespresso Кофе в Капсулах, Тысяча Озер Сыр 15%, Коломенское Хлеб Тостовый Пшеничный, Любятово Курабье, Му-У Молоко Ультрапастеризованное 3,2%, Ореховая Роща Смесь из Орехов и Изюма, Секреты Природы Льняная Каша Цельнозерновая. more...

1745 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Natalia130688's Journal, 31 Jul 23

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