Weigh In record (no journal entry) for 31 July 2023
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 38.59g | Prot: 120.07g | Carbs: 112.63g.
Lunch: Selada Kol, Nasi Putih, Ayam Panggang, Bamboe Tom Yum, Kecambah, Tempe, Putih Telur. Dinner: Tomat, Mentimun (dengan Kulit). more...
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Losing 1.8 kg a Week
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