Weigh In record (no journal entry) for 31 July 2023
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100.8 kg
Lost so far: 7.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 40.38g | Prot: 14.48g | Carbs: 134.84g.
Breakfast: Жареная Картошка, Огурец (без Кожуры). Lunch: Картошка Вареная, Огурец (без Кожуры). Dinner: Овсяное Печенье, Рахат Конфета Василек , Нескафе Кофе с Молоком без Сахара . more...
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Losing 4.9 kg a Week
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KonovaLova Alyona's Weight History
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