Weigh In record (no journal entry) for 31 July 2023
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60 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 36.52g | Prot: 68.17g | Carbs: 120.08g.
Breakfast: My Roti Roti Gandum, Telur Dadar atau Telur Orak-Arik , Emina Mozza Cheese Slice. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sawi Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Tempe Rebus. more...
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Gaining 0.2 kg a Week
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geawulandari's Weight History
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