Weigh In record (no journal entry) for 31 July 2023
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96.6 kg
Lost so far: 1.8 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 34.12g | Prot: 47.29g | Carbs: 53.42g.
Breakfast: Вареное Яйцо. Lunch: Салат Овощной с Маслом, или Запеченная Куриная Грудка (Кожа не Съедена). Snacks/Other: Банан, Мороженое. more...
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Gaining 0.7 kg a Week
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