pmsubbotin's Journal, 31 Jul 23

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Weigh In record (no journal entry) for 31 July 2023

68 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2023:

1571 kcal

Fat: 65.64g | Prot: 121.51g | Carbs: 134.94g. Breakfast: Невский Кондитер Mini Батончик Zumba, Ашан Бифштекс Говяжий. Lunch: Невский Кондитер Mini Батончик Zumba, Знаток Свинина Тушеная, Гречка. Snacks/Other: Красные Помидоры, Сахарное Печенье (Включая Ванильное), Черная Смородина, Первый Русский Протеин Протеин. more...

1499 kcal

Exercise: Cardio - 1 hour, Sauna - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 20 hours and 50 minutes. more...

Gaining 9.8 kg a Week

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pmsubbotin's Journal, 31 Jul 23

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