Rudulus's Journal, 24 Jul 23

Schweden - Uppsla
83.7 kg Lost so far: 3.9 kg.    Still to go: 0 kg.    Diet followed: Not Applicable.

View Diet Calendar, 24 July 2023:
1878 kcal Fat: 77.09g | Prot: 94.55g | Carbs: 193.02g.   Breakfast: Coop Qualité & Prix Früchtequark Himbeere, Ovomaltine Ovomaltine, Emmi Good Day High Protein Milk, Gekochtes Ei. Lunch: Coop Bio Nussbrot, Lachs, Spaghetti alla Cinque Pi. Snacks/Other: Pfannkuchen Sirup, Migros Glace Vanille, Frisco Café Glacé. more...
Gaining 7 kg a Week

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Rudulus's Weight History


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