Weigh In record (no journal entry) for 31 July 2023
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67.5 kg
Lost so far: 6.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 71.81g | Prot: 112.64g | Carbs: 68.15g.
Breakfast: ВкусВилл Кефир 2,5%, Яйцо. Lunch: Яйцо, Ого Отруби Ржаные, Огурец (с Кожурой), Sveza Брынза Нежная, Помидоры, Яйцо, 5 Морей Икра Трески. Dinner: Daily Nutrition Whey - Изолят, Протеиновый Белковый, Яйцо. more...
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2167 kcal
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Exercise:
шагомер - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Шуламит-Яэль Гирш's Weight History
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